If you had a bad night…..it’s ok.

We all have nights where we toss and turn, are restless with our minds going over every little detail. It’s ok.

Sometimes there are nights that there may be no specific reason but our bodies don’t want to give in. It’s ok.

Night time is a time of stillness, quiet and when all of our thoughts and worries of the day seem to burst into our heads because we don’t have the distractions of the day.

For me, last night was one of those nights, where I couldn’t switch off. I lay for hours going over everything in my head.

This morning though, I have woken up with a bit more clarity. I may never get the answers I need. I can’t change anything, and I also can’t let it keep me awake at night anymore….hopefully.

It’s ok. It will pass.

Not every night will be like that.

Breathe, rest and hopefully…tomorrow will be better.

Much love xxx